top of page
Search
  • Writer's pictureAjay P

Learn how to free yourself from anxieties in 3 simple steps

Updated: Jun 3, 2021


1. Breath in and out and check your thoughts related to anxiety

2. Replace the thoughts related to anxiety with something good that has happened to you recently

3. Move on and focus on productive activity



6 views0 comments

Recent Posts

See All

Chess Clock for Beginners

1.NIVIA 329 Plastic Chess Clock (Black) Available at discounted price on Amazon : https://amzn.to/3spT2Zv 2.Nivia 9066 Chess Clock Available at discounted price on Amazon : https://amzn.to/3pkV8YK

تعليقات


bottom of page